BOOTCAMP IN THE BAY

The Story

BOOTCAMP IN THE BAY with Kelly Rogers This past summer we launched “Bootcamp in the Bay” and led groups of women through strength training sessions down at the beach. With the support of those women, we have been able to rent the Red Barn in the Southlands and will continue our sessions indoors over the fall! Our sessions run every Tuesday and Thursday from September 15th to December 17th between 5:15-6:00am AND 6:15-7:00am. We focus on fundamental patterns of movement to mimic your everyday life; using dumbbells, kettlebells, resistance bands, and step benches. Each client brings their own set of weights and a mat. I provide extra sets of weights so that you can freely adjust your set as needed throughout our sessions together. I also provide resistance bands and step benches. I offer progressions and regressions for every single exercise so you get to meet your body where it’s at. All of my training sessions are designed with adaptability and safety at the forefront. We’re not just training to look strong, we’re training to be strong. To lift, to carry, to push, to pull, to move, and to feel capable in our everyday lives. I don’t just coach this program, I work out alongside you in every session! Prices: 1) Drop in session: $25 cash 2) 5 session class pass: $115 (expires in 60 days of purchase) 3) 10 session class pass: $220 (expires in 90 days of purchase) 4) Monthly membership: $160 for all 8 sessions (expires in 30 days of purchase) If you are interested in participating